Dear Fitness followers

    Last week at fuxing / jing an we had fun with our rubber band workouts, it was awesome!
    Not only did we discover new muscles, we also incorporated those muscles in our new workout.
    Plus we got to loosen up our muscles after those hundred hours of desk work, I'm glad to see everyone loves the stretching too!!
    It is important to engage your core with every move you make in daily life and any exercise you do.
    The better and stronger your CORE is, the less likely you will be to get an injury during any workout!

    This week, our new bootcamp Captain is Mac he just arrived from the US and is ready to lead more fun and functional exercise for all you bootcampers in Shanghai! Please confirm your seat with Mac at 13918791774. We are expanding to offer more bootcamp classes and locations in pudong and the huaihai section, please let us know which location would be most convenient.

Pudong Jujiachui park at 7am and 630pm?

Puxi Hwashang park at 7am and 630pm?

More classes in Gubei and Fuxing?
Have your words to say here( russell.revolutionfitness@gmail.com)

You can read Mac's profile here http://www.shanghaibootcamp.com.cn/aboutus.html
Boot Camp Locations http://www.shanghaibootcamp.com.cn/locations.html

Message from Mac:

    Hi all, This week will be the start of a new bootcamp format; I hope we can continue to grow as a tight nit community, have fun and support each other in reaching our exercise goals. I look forward to see you all in this coming week.

                                                                                                    Mac

Dear Shanghai Boot Campers,

First, a little inspiration:

“Do not wait for ideal circumstances, nor for the best opportunities; they will never come”.
-Janet Erskine

    As usual I had a wonderful Boot Camp session this morning in Jing An with a few newcomers today. Some of them contacted us months ago but finally showed up this week which is really motivating and rewarding to me as it means Shanghai Boot Camp rocks and we are continuing to grow the fitness community in Shanghai. You’ve not just taken the opportunity to make positive changes in your life but now you are committed to being fitter and healthier! So no more tomorrow because tomorrow will never come! TODAY you make history! .....................................................................................................................................................readmore