Welcome to Shanghai Boot Camp! Shanghai Boot Camp is a full body strength training and cardiovascular workout done in a group setting. Unlike military boot camps there is no yelling and screaming. Our trainers encourage you to do your personal best regardless of your fitness level. Even beginners are able to complete almost the entire workout and are encouraged to pace themselves, adjust exercises as needed and to take breaks when they need to. Discuss any injuries or limitations with your trainer and he/she will make an effort to provide an alternative or altered version of activities that you may not be able to complete comfortably. We want you to leave every workout glad you did it, feeling great and looking better!

	What results are guaranteed? Weight loss Improved cardiovascular endurance Reduced body fat Increased muscle strength Morning/lunchtime/evening energy booster Reduce stress! Social activity Confidence and motivation FUN!
	Each week, you'll do activities like: Strength Training Drills Agility Training Calisthenics Obstacle Courses Yoga Pilates Circuit Training Jogging Power Walking Nutrition Info

Why should I join?

Shanghai Boot Camp is for you if you are looking to make improvements in your overall physical appearance and well-being, if you want to feel more energized, look and feel more confident about yourself. Plus you will be meeting others like yourself and there is a great benefit in a common purpose.